CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Hang Power Cleans 135/95
7 Burpees
200 Meter Run
Metcon (Time)
No Equipment WOD
50 situps
50 double unders
50 situps
50 walking lunges
50 situps
50 burpees
50 situps