CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30 Abmat Sit-ups

15 Front Squats 155/105

24 Abmat Sit-ups

12 Front Squats

18 Abmat Sit-ups

9 Front Squats

12 Abmat Sit-ups

6 Front Squats

6 Abmat Sit-ups

3 Front Squats
Perf. – 115/75

Metcon (Time)

No Equipment WOD

100 Sit-ups

200 Push-ups

300 Air Squats