CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“Parking Lot Glen”

30 Double Dumbbell Clean and Jerks 50’s/35’s

1 Mile Run

50 Double Dumbbell Plank Rows 50’s/35’s

1 Mile Run

100 Burpees
Perf. – 40/25

Metcon (Time)

No Equipment WOD:

200 Mountain Climbers

100 Burpees

200 Plank Jacks