CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

10 Double Dumbbell Floor Presses 50/35

20 Double Dumbbell Russian Swings

30 Plank Knee-to-Elbows
Perf. – 30/20

Finisher – Tabata DB RDL’s

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

10 Double Dumbbell Floor Presses 50/35

20 Double Dumbbell Russian Swings

30 Plank Knee-to-Elbows
Perf. – 30/20

Finisher – Tabata DB RDL’s

Metcon (AMRAP – Rounds and Reps)

No Equipment WOD

20 Minutes:

5 Pike Press

10 Pistols

20 Alt. Front Scales

Metcon (AMRAP – Rounds and Reps)

No Equipment WOD

20 Minutes:

5 Pike Press

10 Pistols

20 Alt. Front Scales