CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

6 Rounds:

15 Kettlebell Swings 53/35

12 Burpee Box Jump Overs 24/20″

9 V-ups

Metcon (Time)

No Equipment WOD

5 Rounds:

20 Air Squats

20 Reverse Lunges

20 Jump Lunges

10 Jump Squats