CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

Run 200m

12 Deadlifts 115/85

9 Hang Power Cleans

6 Push Jerks
Perf. – 95/65

Metcon (Time)

No Equipment WOD

100 Burpees

*Every 3 Minutes run 200m starting at 0:00*