CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
3 Rounds:
50 Double Unders
10 Hang Power Cleans 115/85
10 Overhead Squats
Perf. – 75/55
Finisher – Tabata Hollow Rocks
Metcon (Time)
No Equipment WOD
3 Rounds:
100 Double Unders
50 Box Jumps