CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

50′ Single Arm OH Walking Lunge (right) 50/35

15 Single Arm Suitcase Deadlifts (right)

50′ Single Arm OH Walking Lunge (left)

15 Single Arm Suitcase Deadlifts (left)

Rest 2:00 between RDS.
Accessory – EMOM x 8

Odd – Max Unilateral Floor Press

Even – :30 Hollow Rocks

Metcon (Time)

No Equipment WOD:

5 Rounds:

150′ Walking Lunge

20 Alt. Front Scales