CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean + Front Squat + Thruster (EOMOM x 5 ascending from 50%)

Type the details of the weightlifting

Metcon

Metcon (Time)

1 Mile Run

Then 10 RDS:

7 Thrusters 95/65

7 Lateral Burpees Over the Bar

Metcon (2 Rounds for reps)

No Equipment WOD

*Death by Jump Lunge*

immediately into

*Death by Push-up*
1 Right + 1 Left = 1 Rep