CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

800m Run

40 Box Jumps 24/20″

30 V-ups

200m Double Dumbbell Farmers Carry 50/35

30 V-ups

40 Box Jumps

800m Run
Accessory Work – accumulate 30 Floor Press @3131 Tempo

No Equipment – swap 200m Bear Crawl foe FC