CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

400m Run

3 Rounds of “DB Cindy”

*DB Cindy*

5 Bent Rows 50/35’s

10 Push-ups on DB’s

15 DB Goblet Squats (single DB)
Perf. – 40/25

Metcon (Time)

No Equipment WOD

3 Rounds:

400m run

3 Rounds of “Cindy”
wear a vest if you have one