CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

21-15-9:

Clean & Jerks 115/85

Box jump Overs 30/24″

*Perform 15 V-ups after each set of BJ Overs*
Perf. – 95/65 & 24/20″

Metcon (Time)

No Equipment WOD

EMOM until 100 Pike Press are completed:

Odd – 50 Double Unders

Even – Max Pike Presses