CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

800m Run

3 Rounds of “Macho Man” 135/95

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks
Perf. – 95/65

RX+ – 165/115

Metcon (AMRAP – Rounds)

No Equipment WOD

EMOM x 18:

1 – 7 Pike Press

2 – 10 Pistols alt.

3 – 15 Sit-ups