CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

21 Single DB Hang Power Snatch, 30 DU

21 Single DB Goblet Thrusters, 30 DU

18 Single DB Hang Power Snatch, 30 DU

18 Single DB Goblet Thrusters, 30 DU

15 Single DB Hang Power Snatch 30 DU

15 Single DB Goblet Thrusters, 30 DU

12 Single DB Hang Power Snatch, 30 DU

12 Single DB Goblet Thrusters, 30 DU

9 Single DB Hang Power Snatch, 30 DU

9 Single DB Goblet Thrusters, 30 DU

RX – 50/35
Perf. – 40/25

Accessory – 50 V-Ups

1:30 Hollow Hold

50 V-Ups

Metcon (Time)

No Equipment WOD

100 Burpee Box Jumps