CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

400m Run

30 Med Ball Cleans 20/14

30 DB Box Step Overs 50/35

*Single DB*
Perf. – 14/10 & 40/25

Metcon (Time)

No Equipment WOD

5 Rounds:

400m Run

60 Double Unders

30 Step Ups
Final posting for No Equipment WOD!!!!