CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

Tabata Pike Press

Rest 1 minute

Tabata Pistol squats

Rest 1 minute

Tabata push-ups

Rest 1 minute

Tabata jumping lunges
Perf. – DB Z-Press & Pistol progressions

Metcon (AMRAP – Rounds)

No Equipment WOD

18 Min EMOM:

1 – Plank Hold

2 – Wall Sit

3 – Handstand/Pike Hold