CF Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH
Followed by open mobility

Metcon

Metcon (Time)

Run 800m

Run 800m with a plate 45/25

Run 800m
RX + – Add a vest

Accessory – Tabata Plate Pinch 25/15

*No Equipment – Run with a water jug or other awkard loaded household object*