CF Barbending – CrossFit

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS

10 PUSH-UPS
plus open mobility

Metcon

Metcon (Time)

800 Meter Run

21 Dumbbell Overhead Squats 50/35

400 Meter Run

21 Lawnmower Rows/Arm

400 Meter Run

21 Dumbbell Overhead Squats

800 Meter Run
Perf. – 40/25

Metcon (Time)

No Equipment WOD

3 Rounds:

60 High Knees

40 Mountain Climbers(2 for 1)

20 Jumping Jacks