CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

80 Double Unders

400 Meter Run

20 Russian Swings 53/35

100′ Offset Front Rack Walking Lunge
Perf. – 44/26

Metcon (Time)

No Equipment WOD

3 Rounds:

80 Double Unders

400 Meter Run

20 Prisoner Good Mornings

150′ Walking Lunge