CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
Bootcamp

Weightlifting

Thruster (3 Reps EOMOM x 5 ascending from 50%)

Floor or Rack – athlete choice

Metcon

Metcon (Time)

21 Power Snatches 75/55

200 m Run

15 Power Snatches 95/65

200 m Run

9 Power Snatches 115/75

200 m Run

3 Power Snatches 135/85

200 m Run
Perf. – 45/35, 65/45, 75/55, 95/65

Accessory – Tabata Hollow Rocks