CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
or 10 cal Bike

Plus Open Mobility

Metcon

Metcon (3 Rounds for time)

Every 6 Minutes x 3:

400m Run

30/24 Calorie Air Bike or 45/30 Calorie Row

Metcon (No Measure)

30 Minutes:

:30 Shoulder Taps

:30 Mountain Climbers

:30 Ground to Jump-n-touch

:30 Air Squats

:30 Single Leg Balance R

:30 Single Leg Balance L