CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

200m Run

16 Calorie Row or 12 Calorie Bike

12 Alternating DB Snatches 50/35
Perf. – 40/25

Metcon (No Measure)

No Equipment WOD

6 Rounds of :40 on/:20 off

1 – Squat Jacks

2 – Reverse Lunges

3 – Hollow Hold

4 – Push-ups

5 – Hip Bridges