CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200 m Run

15 Air Squats

3 rounds:

30 sec Pigeon Stretch Right

30 sec Pigeon Stretch Left

30 sec Couch Stretch Right

30 sec Couch Stretch Left

2 rounds:

10 Jumping Jacks

10 Romanian Deadlifts 45/35

10 Barbell Thrusters 45/35

Metcon

Metcon (Time)

3 Rounds:

400m run

30 Thrusters 45/35
Accessory – Tabata Side Plank

Metcon (Time)

No Equipment WOD

30-20-10:

Pike Press

Bulgarian Split Squats/Leg