Main – CrossFit

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Warm-up

Circus (No Measure)

2 RDS

run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks

Metcon

Metcon (Time)

Run 1200m
30 HSPU 25/floor
1000m row

Finisher

Metcon (AMRAP – Reps)

tabata HR push-ups