CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

:40 on/:20 off x 30:

1 – Calorie Machine

2 – Russian Kettlebell Swings 53/35

3 – Air Squats

4 – Double Unders

5 – Sit-ups
Perf – 44/26 & Singles

Metcon (AMRAP – Rounds)

No Equipment WOD

EOMOM x 9:

1 – 200m Run + 10 Burpees

2 – 200m Run + 15 Sit-ups

3 – 200m Run + 20 Lateral Lunges