CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
30 Minutes:
500m Row or 1 mile Airbike
10 Box Step Ups 50/35
10 Strict Toes to Bar
200m Unilateral Farmers Carry
Perf. – 40/25
Metcon (Time)
No Equipment/Bonus WOD
“Beer Mile”