CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
or 10 cal bike

Metcon

Metcon (Time)

2 Rounds:

1000m Row or 2 mile Airbike

200m Farmers Carry 50/35

800m Run

50 Abmat Sit-ups