CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for reps)

2 Rounds – 12 Minutes at a sustained pace:

5 Push-ups

8 Renegade Rows 35/25

250m Row @ 2:12/2:27 pace

Rest 8 Minutes
Airbike – .5 miles 62/54 RPM