CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (3 Rounds for reps)

3 Rounds – 10 Minutes at a sustained pace:

5 Burpees

6 DB Power Cleans 50/35

250m Row @ 2:10/2:25 500m

*rest 5 minutes between RDS*
Airbike .5 miles @ 64/56 PRM’s