CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean + Front Squat (15 minutes to build heavy for the day 1 + 3 FS)

Type the details of the weightlifting

Metcon

Metcon (Time)

5 Rounds:

7 deadlifts 315/215

21 Wall Balls 20/14

15 Calorie Machine
Perf. – 225/155 & 14/10……Get after it!