CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds – 8 Minutes at a sustained pace:

5 Burpees

6 DB Thrusters 35/25

250m Row @ 2:08/2:22

Rest 4 Minutes
Airbike .5 miles @ 65/57 RPM