CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Power Clean + Front Squat (15 minutes to build to a heavy 1 + 5)
Type the details of the weightlifting
superset each attempt with a triple broad jump
Metcon
Metcon (Time)
4 Rounds:
15 Calorie Machine
15 Wall Balls 20/14
30 Double Unders
Perf. – 14/10 & 30 toe taps or 60 singles