CF Barbending – CrossFit

Warm-up (No Measure)

Merry Christmas to all & to all a good night. Happy Kwanza & have a blessed Hannukah. Enjoy your time with family & loved ones however that looks during these uncharted waters.

P.S. – The gym’s closed today ya filthy animals…..Yes Home Alone is a Christmas movie……& so is Die Hard for that matter.

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