CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds – 15 Minutes at a sustained pace:

5 Devil Press 35/25

8 Incline Ring Rows

250m Row @ 2:05/2:20

10 Minutes Rest