CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 Rounds:

30 Calorie Row/24 Calorie Airbike

30 Air Squats

30 Alt. DB Snatch 50/35

*rest 2 Minutes*
2:10/2:25 row pace or 62/55 bike cadence

Perf. – 40/25

*Can we maintain or IMPROVE round splits? Have you been trusting the process with regard to pacing…..*