Call us: 732-763-9623
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Visiting AthleteTry a class for free
Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free

Day

March 14, 2023

CrossFit – Wed, Mar 15

March 14, 20230
Announcements Effective April 1 5:30 PM for Adult Classes Sunsets. Night Classes will Continue as is 4:30 & 6:30 pm CF Barbending – CrossFit Warm-up FBB Shoulder Girdle Grind (No Measure) 2 Rounds: 10m quadruped crawl fwd 10m quadruped crawl bkwd 6 Kickstand Pistols/side 8 Push-ups + Reach Back 10 Scap Pull-ups () () ()...
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