Call us: 732-763-9623
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Visiting AthleteTry a class for free
Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free

Day

March 15, 2023

CrossFit – Thu, Mar 16

March 15, 20230
Announcements Effective April 1 5:30 PM for Adult Classes Sunsets. Night Classes will Continue as is 4:30 & 6:30 pm CF Barbending – CrossFit Warm-up Metcon (No Measure) 8 Minute AMRAP for QUALITY: 3 Perry Pulls 5 KB 1/2 Kneeling bottoms up press/arm 7 KB 1/2 Kneeling Windmills 5 Pike Press 3 Burpees () ()...
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