March 16, 2023
Announcements Effective April 1 5:30 PM for Adult Classes Sunsets. Night Classes will Continue as is 4:30 & 6:30 pm CF Barbending – CrossFit Warm-up Sally up/Sally down (No Measure) squats to the beat Metcon CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time....
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