Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free
Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free

Day

March 17, 2023

CrossFit – Sat, Mar 18

March 17, 20230
Announcements Effective April 1 5:30 PM for Adult Classes Sunsets. Night Classes will Continue as is 4:30 & 6:30 pm CF Barbending – CrossFit Warm-up FBB Midline Prep (No Measure) 3 Rounds: :30 plank 10 side plank rotations/side 10 Jefferson Curls @ 3030 Metcon Metcon (Weight) EMOM x 24 Minutes: 1 – 100ft KB Farmer...
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