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March 18, 2023
CrossFit – Sun, Mar 19
March 18, 2023
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Announcements Effective April 1 5:30 PM for Adult Classes Sunsets. Night Classes will Continue as is 4:30 & 6:30 pm CF Barbending – CrossFit Warm-up Bodyweight Upper Flow (No Measure) 2-3 Rounds: 8 Yoga Push-ups 8 Prone Snow Angels 8 Scapular Pull-ups 8 Side Plank Rotations/side Weightlifting Shoulder Press (5 x 10 E4MOM) Every 4...
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