Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free
Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free

Day

March 18, 2023

CrossFit – Sun, Mar 19

March 18, 20230
Announcements Effective April 1 5:30 PM for Adult Classes Sunsets. Night Classes will Continue as is 4:30 & 6:30 pm CF Barbending – CrossFit Warm-up Bodyweight Upper Flow (No Measure) 2-3 Rounds: 8 Yoga Push-ups 8 Prone Snow Angels 8 Scapular Pull-ups 8 Side Plank Rotations/side Weightlifting Shoulder Press (5 x 10 E4MOM) Every 4...
Read More