CF Barbending – CrossFit Warm-up 2 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, ski, or air bike. Perform on one machine OR switch after :60. 2 sets: 5 elbow-to-instep/leg :30 unweighted good mornings 5-10 step back lunges/leg 5-10 single-leg toe touches/leg 50-m double-KB farmers carry () Metcon Metcon (Time) 6...Read More
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