November 17, 2023
CF Barbending – CrossFit Warm-up PARTNER MED-BALL TOSS | Complete each exercise for :20-:30. Use a light medicine ball. Have athletes get further apart every few reps. Back-to-back twist pass Granny toss Bounce pass Chest pass Side toss, right Side toss, left Roll pass Squat throw () Metcon Partner Workout (AMRAP – Rounds and Reps)...
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