CF Barbending – CrossFit Warm-up 400-m run () () Metcon Metcon (Time) 3 rounds: 16 alternating front-rack reverse lunges (105/155 lb) Accumulate :15 L-sit hold 16 toes-to-bars Accumulate :15 L-sit hold – Take the bar from the floor.3 rounds: 16 alternating front-rack reverse lunges (75/115 lb) Accumulate :15 tuck hold 16 knees-to-elbows Accumulate :15 tuck...Read More