Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free
Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free

Day

November 19, 2023

CrossFit – Mon, Nov 20

November 19, 20230
CF Barbending – CrossFit Warm-up PROGRESSIVE WARM-UP | 1 set: 5 inchworm + push-ups 5 up-downs 5 burpees 10 air squats (heels down) :30 single-unders 1 set: 10 lateral leg swings/leg 3 bar-facing burpees, slow 3 bar-facing burpees, fast 10 air squats (knees out) :30 single-unders 1 set: :15 Samson stretch/leg 4 bar-facing burpees, slow...
Read More