Call us: 732-763-9623
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Visiting AthleteTry a class for free
Call us: 732-763-9623
Call us Text us Drop in
Visiting AthleteTry a class for free

Day

November 20, 2023

CrossFit – Tue, Nov 21

November 20, 20230
CF Barbending – CrossFit Warm-up 1 set: :40 single unders :40 bodyweight split squats (:20/leg) :40 alternating shoulder taps 1 set: :40 double-unders :40 alternating lunges :40 wall walk hold 1 set: :40 triple unders :40 jumping lunges :40 handstand hold against the wall () Weightlifting Split Jerk (5 sets for load: 3 split jerks...
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