CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Close Grip Floor Press (20 minutes to find a 3RM @40X0)

superset with….

DB Contralateral RDL (3-4 x 6/leg tough loading)

https://youtu.be/kZR68f5AYLM

1/2 Kneeling DB Arnold Press (3 x 6 @ 30X0)

superset with

Good Mornings (3 x 6 @ 3111 moderate)

Metcon

Metcon (Time)

100 Push-ups

*every break perform 5 deadlifts 315/215*
perf. – 225/155