CF Barbending – CrossFit
Warm-up
Warm-up (No Measure)
The Greatest Squat Warm-up Ever!!!!!!!!!!
Weightlifting
Split Stance Good Morning (2 x 10/leg light loading)
Back Squat (2 x 3 @ 87.5%, 2 x 8 @ 77.5%)
every 2:30
Metcon
Metcon (Time)
20 Front Rack Lunge Buy in 135/95 then….
10 Strict Handstand Push-ups
20 Toes to Bar
30 Calorie Machine
20 Toes to Bar
10 Strict Handstand Push-ups
Perf. – 95/65
Pike Press
Hanging Knee raises