CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
4 Rounds:
500m row or 1 mile airbike
2 Rounds of….
4 Strict Pull-ups
8 Strict Ring Dips
12 Pistols
*2:04/2:16/500m or 66/58 cadence*
pistol progressions:
https://youtu.be/XdY7f99AQsY