CF Barbending – CrossFit

Metcon

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minutes at a sustained pace:

5 Decline Push-ups

8 Horizontal Pull-ups

250m Row @ 2:02/2:15
air bike – .5 miles @ 68/60 cadence