CF Barbending – CrossFit

Warm-up

The Greatest Squat Warm-up Ever (No Measure)

https://youtu.be/pCEpcIo-O4I

Weightlifting

Back Squat (2 x 3 @ 90%, 2 x 8 @ 80% E3MOM)

Metcon

Metcon (Time)

20 Strict Handstand Push-ups

40 Knees to Elbow

60 Kettlebell Swings 70/53

80 Double Unders
Perf. – Pike Presses, 53/35 & KB toe taps